Over our recent history there has been the realisation that cognitive intelligence (IQ) does not account for the total amount of success in people’s lives. We have realised the importance that emotional intelligence plays in numerous aspects of our lives. Emotional intelligence can be defined as entailing the following abilities: Perceiving, recognising, understanding, and reacting to your…
DetailsAs a parent you might have heard the words “Fortnite, PUBG and Overwatch” being used by your teens. For most teens video games, or rather “gaming”, can be an innocent past time. But the reality is many teens are trapped in the online gaming world and struggling to maintain a healthy perspective on reality. Video game addiction…
DetailsAn aspect of human life is that we will all experience ups and downs – with feelings of sadness touching all of us at some time. If these feelings take over and have started to impact on your functioning, you may have depression. Depression impacts our lives in several ways, and makes it difficult to…
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