Psychotherapy is a process that aims to overcome or manage emotional difficulties and achieve a higher level of emotional awareness and understanding.
There are many forms of psychotherapy, and I operate from an eclectic approach utilizing various ideas and theories (mainly psychodynamic and person-centred).
I view the therapeutic relationship as being a very much collaborative one. Having a safe, holding space in which to explore your life story and patterns can be a very unique and healing experience. I work with my patients to better understand what they are struggling with and assisting them to move forward in their life in a more balanced way. The process of psychotherapy helps the individual become more aware of their actions, feelings, thoughts and beliefs, while reflecting on the meaning thereof in relation to the total context of their life.
I provide both individual and couples counselling services in the suburb of Milnerton in Cape Town.